Recipes

Root Veggie "Ojas" Soup

A winter hero to warm up, root down, and replenish reserves -about 6 servings. This soup was inspired by a cooking class during my training at Kripalu. I added touches of Italian, French, and Spanish influences to show that Ayurvedic cooking can apply to any region of the world, as long as you look for qualities that balance the climate and/or your constitution…

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Miso To-Go

This new soup thermos by Japanese-American company Top Drawer makes all my portable Ayurveda dreams come true so I can avoid a microwave and still have a warm, nourishing, homemade meal. 2 minutes. F*ck yes!…

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Yogi Breaky

The classics recommend doing yoga on an empty stomach, but if you need something very light and digestible before class, or before any morning workout, this is a super fast Ayurvedic recipe to elevate your apple-a-day…

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Squishy Squashy Cheezy Pasta with Greens

Cheesy pasta with basil.  Side of zucchini ribbons, and kale with Ayurvedic spice blend.

Cheesy pasta with basil. Side of zucchini ribbons, and kale with Ayurvedic spice blend.

Cheese sauce:

1/2 cup cubed squash, like kabocha squash, butternut, or honeynut

1/2 cup nuts (cashews, walnuts, or pepitas for nut allergy)

1 cup cloudy pasta water

juice of 1/2 small lemon

2 tbsp nutritional yeast

1/2 tsp Himalayan pink salt

1 tsp miso paste (optional)

pasta of your choice (I used chickpea elbows)

1 bunch swiss chard, kale, or baby spinach

herbs like fresh basil or thyme (optional)

  1. Preheat oven to 425. Toss squash with ghee or olive oil, a little salt, and roast for 25 minutes or until tender.

  2. While squash is roasting, bring big pot of salted water to boil. Cook for 8 minutes or according to instructions.

  3. Heat small pan with 1 tsp ghee or olive oil. Add greens and sauté until bright green and wilted, about 3-4 minutes. Sprinkle with a pinch of salt and turn off burner.

  4. In blender or food processor, mix sauce ingredients until smooth, add extra water as needed, slowly. Taste and adjust seasonings if needed.

  5. Drain pasta and put back in the pot. Add squash sauce and mix. Divide into bowls, top with olive oil, good salt, herbs, and greens.

Miso Soup with Shiitakes

Miso soup is comforting, mega umami, fast and kind of impressive to make at home. It’s a complete meal, though you could serve with scallion/sesame white rice on the side if you are extra hungry….

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Pitta Guac

Salsa can be tough in the summer for some due to the raw onions, hot peppers and tomatoes. If you notice you get heartburn or skin inflammation after a boatload of salsa, make this guac instead and serve with sweet potato chips, which provide sweet and cooling properties, perfect for the pitta in you…

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CCF Tea

In a small mason jar, combine equal parts cumin, coriander and fennel. Shake to combine. Boil a pot of water without a lid, when water comes to boil, turn off heat and add seeds. In a small pot, use about 1 tablespoon…

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