Ayurveda:

a holistic medical system from ancient India, from the same sacred texts as yoga. Proper diet and daily routine are foundational for good health, wellbeing, and longevity.

Certain times of day are best for movement, eating a big meal, and sleeping deeply. What we eat changes with each new season.

Each person is unique. Some run hot and some cold. Some are dry and some are oily. Small or sturdy. Young or aging. Pregnant or postpartum. We can’t all thrive on the same food and routine.

Although this science is thousands of years old, it is remarkably useful for treating modern problems of physical and mental health, and help us reconnect with our soul.