Friday Night, February 15th, 7:30pm-9:30pm
Learn how and why a proper night time routine, inspired by the Ayurvedic Clock and circadian rhythm, can help tame the mind and prepare for deep, restful sleep.
During this workshop you will
learn how the doshas (qualities and functions of the body, mind, and environment) influence the time of day
learn which activities are best for morning, noon, and night
physically embody a night time routine including self oil massage, body scan meditation, and savasana (corpse pose)
end the evening with a delicious warm creamy vegan latte dusted with Ayurvedic sleepy herbs
shorts and a tank top so your extremities are easy for you to access during the self massage
socks and a beach or large bath towel
Choose clothing and a towel that you don’t care about getting oily. Please get in touch if you have any skin and/or food allergies.