Workshops + Events:
A Yoga and Ayurveda Full Moon Party | Friday, August 16th, 6-10pm | The Moon Lodge at Hawthorn Farm, Medfield, MA | with Laura Ahrens
When a fire is blazing, there’s equal potential for transformation and decimation, depending on how it’s wielded. Learn to tend the fire of pitta during summer season so you can use it for transformation without burning out. This next installment in Laura and Lauren’s seasonal collaboration is geared towards keeping cool, so we can be warm-hearted rather than hot-headed and overheated.
Laura will guide you through her signature yoga practice, geared towards wisely tending the fire that blazes out of balance during the summer, including plenty of cooling and balancing breathwork and a long savasana to bring peace to your pitta. The practice is adaptive and can accommodate all abilities. Lauren’s Ayurveda lecture will include accessible applications of the ancient wisdom of Ayurveda through practical lifestyle and food recommendations for the season and how it affects us in mind and body.
You’ll learn and practice Ayurvedic oil massage on your feet with cooling rose and coconut, get outside by the lake for a moon gazing meditation, and have dinner and dessert including Ayurvedic versions of your favorite summer foods. Because no party is complete without them, there will be Ayurvedic mocktails to suit the season. We'll send you on your way with a gift from us so you can keep your cool in the dog days of summer.
Investment: $120 for welcome drink, yoga practice, Ayurveda lecture, abhyanga oil massage materials and lesson, moon-gazing meditation, dinner, dessert, curated mocktails, and parting gift. To register, email me here or DM @ahrensyoga
Ojas Ayurvedic Kitchen:
a Pop Up at Mei Mei Boston
Monday, August 19th, at Mei Mei Boston
Ayurveda is modern medicine from 5000 years ago.
Ojas Ayurvedic Kitchen (OAK) is a collection of yoga teachers and healers who serve up ancient traditions for modern people. Be a part of this communal experience to not only have a rockin plant based meal, but to learn about it’s effects on the mindbody complex.
5:30pm or 8pm
4 courses including dessert and mocktail
Each course hand delivered by team OAK with description about our combination of ingredients, the Six Tastes, and their intended effect to cool and keep the body juicy this summer.