Vinyasa Flow


All Levels Vinyasa

Vega Vitality
551 Bolyston Street
Boston, MA 02116

Vinyasa links poses to breath to create a fluid and rhythmic moving meditation.  Sequenced to intelligently lead to a peak pose in a safe and intuitive way.

Challenging but accessible to all levels with modifications and variations for the individual.  Set to music that mimics the flow of class.  Leave feeling energized.