To dive deeper, or to compliment your consultation:
Rose, Sahara. (2017). Idiot’s Guides: Ayurveda. Indianapolis, IN: Alpha.
A straightforward, modern approach.
Alter, Divya. (2017). What to Eat for How you Feel. New York, NY: Rizzoli.
O’Donnell, Kate. (2015). Everyday Ayurveda Cookbook: a Seasonal Guide to Eating and Living Well. Boulder, CO: Shambhala.
Chapters are organized by seasons. Simple ingredients, fast preparation. Easy guide to soaking and sprouting.
O’Donnell, Kate. (2018). Everyday Ayurveda: Cooking for a Clear, Calm Mind: 100 Simple Sattvic Recipes. Boulder, CO: Shambhala.
Kondo, Marie. (2014). The Life-Changing Magic of Tidying Up: the Japanese Art of Decluttering and Organizing. Berkeley, CA: Ten Speed Press.
Create a home that encourages clarity, peace, creativity, and harmony, what yogis describe as “sattvic” qualities.
Linn, Denise. (2000). Feng Shui for the Soul. Carlsbad, CA: Hay House.
Our home is our sanctuary. Declutter and organize to make space for growth and development.
Newport, Cal. (2019) Digital Minimalism: Choosing a Focused Life in a Noisy World. New York, NY: Portfolio/Penguin.
Improve attention, strengthen meaningful relationships, and find more leisure time to spend on high quality hobbies, a nourishing morning routine, or family time.
Herbs, CCF tea, Mung Beans:
How to do a self oil massage (known as abhyanga “uh-bee-UN-gah”)
Face and Body:
Follain.com (15% off with online code ref15_kfoarq)
Listen (click the title):
2. Ancient Wisdom Modern Science with Dr. John Douillard:
3. The Rich Roll Podcast: