Resources

To dive deeper, or to compliment your consultation:

Reading:

Cookbooks:

Lifestyle:

  • Kondo, Marie. (2014). The Life-Changing Magic of Tidying Up: the Japanese Art of Decluttering and Organizing. Berkeley, CA: Ten Speed Press.

    Create a home that encourages clarity, peace, creativity, and harmony, what yogis describe as “sattvic” qualities.

  • Linn, Denise. (2000). Feng Shui for the Soul. Carlsbad, CA: Hay House. 

    Our home is our sanctuary.  Declutter and organize to make space for growth and development.  

  • Newport, Cal. (2019) Digital Minimalism: Choosing a Focused Life in a Noisy World. New York, NY: Portfolio/Penguin.

    Improve attention, strengthen meaningful relationships, and find more leisure time to spend on high quality hobbies, a nourishing morning routine, or family time.

Herbs, CCF tea, Mung Beans:

banyanbotanicals.com

Ayurvedic Oils:

Saradausa.com

Banyanbotanicals.com

How to do a self oil massage (known as abhyanga “uh-bee-UN-gah”)

Face and Body:

Solavedi.com

Follain.com (15% off with online code ref15_kfoarq)

Listen (click the title):

1. Mindbodygreen:

 

2. Ancient Wisdom Modern Science with Dr. John Douillard:

 

3. The Rich Roll Podcast: