To Dive Deeper:
Idiot’s Guides: Ayurveda, by Sahara Rose. A straightforward, modern approach.
Everyday Ayurveda Cookbook: a Seasonal Guide to Eating and Living Well, by Kate O’Donnell. Chapters are organized by seasons, not meal type. Simple ingredients in a short amount of time. Easy guide to soaking and sprouting.
Everyday Ayurveda: Cooking for a Clear, Calm Mind: 100 Simple Sattvic Recipes
What to Eat for How you Feel, by Divya Alter
For the Home:
The Life-Changing Magic of Tidying Up: the Japanese Art of Decluttering and Organizing, by Marie Kondo. Create a home that encourages clarity, peace, creativity, and love, what yogis call “sattva”.
Feng Shui for the Soul, by Denise Linn. Our home is our sanctuary. Declutter and organize to make space for growth and development.
Herbs, CCF tea, Mung Beans, and Ayurvedic Oils:
My favorite Ayurvedic Oils:
Listen (click the title):
2. Ancient Wisdom Modern Science with Dr. John Douillard:
A great listen by Traditional Chinese Medicine Dr., herbalist, acupuncturist, tea master, and founder of Living Tea