Peach Breaky Bowl for Pitta Season


This breaky is both cooling and grounding so it’s awesome for vata+pitta people (like me!). I made this the morning of my Prana Power retreat to sustain me but keep my nerves at bay. If you have an important meeting this summer, this is the perfect base and features in season peaches I found at WF from New Jersey. I used last night’s quinoa so this was super fast to assemble.

Serves 1:

1 ripe peach, sliced/pitted

1 tsp ghee

1 cup hemp milk (1/8 cup hemp seeds blended for 30 seconds with 1 cup water; or coconut milk)

1 tsp reishi powder (optional adaptogenic herb to relax vata and pitta)

1/2 cup cooked quinoa

1 tsp maple syrup


pink salt


  • Fry peaches in ghee for a few minutes, flip and lightly brown (only about 6 minutes total), and take off heat.

  • Blend hemp milk with reishi powder if using. Add 1/4 cup of the quinoa and pulse a few times to create a porridge type consistency.

  • In a cereal bowl, add hemp milk/quinoa blend and the rest of the quinoa. Top with ghee peaches, maple syrup, a pinch of pink salt, and sprinkle of cinnamon.