Grain Bowl Template

Summer Build A Bowl

Pick a grain: jasmine rice, brown rice, quinoa, barley

Pick a steamed veg: spinach, kale, chard, collards, zucchini, cauliflower, brussels sprouts, peas, fennel, broccoli, cabbage, celery, mushrooms

Add some substance: chickpeas, black beans, kidney beans, sprouted beans, sauteed tofu, avocado

Pick fresh topping: fresh sprouts, watercress, mache, chopped basil, parsley or cilantro

Mo toppings: crushed pumpkin seeds, sesame seeds, hemp seeds, nutritional yeast

Whisk a dressing:

simple: olive oil and lemon with some pink salt and pepper

tahini: tahini, lime, tamari (GF soy sauce), sesame oil

sweet: add maple syrup to either dressing

miso: yellow miso paste, liquid coconut oil, lemon juice, tamari, apple cider vinegar, water to taste